what is Maca and what is the benefit of it ?
what is Maca and what is the benefit of it ?
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Don’t eat Maca randomly! Nutritionists show you the effects and correct way to eat Maca
What are the benefits of Maca?
If you want to increase your attractiveness and improve the happiness between your partners, then you may have heard of Maca, this magical nutrient!
Maca has become a popular nutritional ingredient in recent years. The US Space Agency, the International Federation of Mountaineering Organizations and national sports teams have all chosen it as a designated health food.
What exactly is Maca? What are its benefits? Today, let us follow nutritionist Zoe to explore the 4 major effects, consumption methods and precautions of Maca, and step into the world of "Maca"!
What is Maca? What are the ingredients of Maca?
Maca, whose scientific name is Lepidium meyenii, also known as Peruvian ginseng, is a cruciferous plateau plant that grows in the Andes Mountains of Peru in South America. It looks similar to radish, but its nutritional value is very different!
Studies have found that maca roots are rich in protein (10.2%), carbohydrates (59%), fatty acids (2.2%), 20 kinds of amino acids, 7 kinds of minerals, 8 kinds of vitamins, as well as alkaloids, glucosinolates, sterols, polysaccharides, taurine, plant polysaccharides and saponins.
Among them, Maca also contains unique ingredients: macaene (Manaenes) and maca amide (Macamides), which are significantly helpful for increasing physical strength, daily nutritional supplements and health maintenance.
Different types of maca have different effects<a href=https://lifenutrients.tw>Maca</a>
Depending on the color of the maca root, the nutrients and concentrations it contains will also vary. Common types of maca on the market are yellow maca, red maca and black maca.
Black maca is a relatively precious variety because of its rare yield and difficulty in cultivation. Most maca products on the market are yellow maca and red maca, but in terms of nutritional value, black maca is the most outstanding. Therefore, it has received attention and recommendation from experts in recent years!
What are the benefits of maca supplementation? Nutritionist explains 4 major benefits of Maca
When talking about the effects of maca, most people may think of enhancing male physical strength and maintaining nighttime combat effectiveness, but in fact, maca has more benefits. Let us <a href=https://healthpulse.tw/maca_recommendation>Maca</a> to learn more!
Maca effect 1: Regulating physiological functions
Maca is rich in active ingredients such as alkaloids, glucosinolates and saponins, which can help regulate physiological functions, maintain balance in the body, and help the body reach its optimal state.
Maca effect 2: Improve attractiveness
Macaca's unique macaene and macaamide can enhance intimate desire, increase attractiveness, and enhance endurance, adding points to intimate interactions and are the key ingredients for maintaining partner happiness.
Maca effect 3: Enhance physical strength
The rich polysaccharides in maca can reduce the production of stress factors, help the body enhance physical strength and maintain fitness. In addition, nutrients such as amino acids, zinc and taurine can also improve spirits, enhance vitality and enhance athletic performance.
Maca Benefit 4: Maintaining Health
The Food and Agriculture Organization of the United Nations (FAO) lists maca as a food that helps maintain health. Its efficacy has been certified by various countries and it is a highly recommended nutritional supplement.
Is it safe to consume maca? Need to pay attention to the amount of intake
Maca has long been one of the staple foods of residents in the Andes, and no toxicity incidents have been found in a hundred years. International clinical studies have also shown that Maca is highly safe and has few side effects.
What is the recommended daily intake of Maca?
Most studies recommend that daily intake be controlled between 500 and 3000 mg, which is beneficial to the body. According to MacaPro® U.S. research, at least 1500 mg of maca must be consumed daily to be effective! Although maca has many benefits, excessive intake still has risks, and the recommended maximum daily intake should not exceed 25,000 mg.
Who is not suitable to consume Maca? 3 important reminders to avoid side effects
Normally, if you consume maca normally and pay attention to the amount you consume, there will be no side effects. However, special attention should be paid to the following situations:
1. People who suffer from serious diseases, take special medicines, or are currently undergoing treatment should consult a doctor first. It is not recommended to consume maca on your own.
2. For those who are taking maca medications, it is recommended that health foods and medications be taken at least 2 hours apart to avoid affecting absorption.
3. Pregnant or lactating women and minors under the age of 18 should use Maca with caution to avoid affecting their normal physiological functions.
Maca myths debunked: It is also suitable for women and helps regulate physiological functions
Many people think that maca is only suitable for men or older men, but in fact, maca is also suitable for women.
Clinical studies have found that maca supplementation can help women increase daytime vitality, feel better at night, and even improve sleep quality. Especially for women who are going through menopause, supplementing with maca can help regulate physiological functions, promote metabolism and achieve beauty effects.
How to choose maca health products? Recommended 3<a href=https://nutrifront.tw/maca_recommendation>Maca</a> large compound ingredients to enhance the effect
Compared with single-ingredient maca, compound maca is more effective! Experienced R&D teams will combine multiple ingredients, such as zinc, B complex, arginine, etc. You can pay more attention to this when purchasing health products.
Maca Recommended Compound 1: Zinc Yeast
Zinc is the raw material of many enzymes and helps maintain the normal metabolism of energy, carbohydrates, proteins and nucleic acids. Take it together with Maca for better results.
Maca Recommended Compound 2: Yeast B Complex
B complex helps maintain the health of the nervous system and maintain the normal metabolism of energy and amino acids. When combined with maca, it can enhance physical strength and strengthen the body.
Maca Recommended Compound 3: Arginine
Arginine is an amino acid. Maca can improve endurance and athletic performance and is often used as a nutritional supplement for athletes. Used in combination with Maca, it can significantly enhance male charm.
How long does it take for Maca to be effective? 3 common questions answered at once
After understanding the efficacy, safety, side effects and recommended intake of maca, you may still have questions, such as how long does it take for maca to be effective? When is the best time to eat? Here are the answers for you:
1. How long does it take for Maca to be effective?
Everyone has a different body type and responds differently to nutrients. Scientific research shows that daily intake of at least 1,500 mg of maca for 8 consecutive weeks can effectively regulate physiological functions. It is recommended to give the body at least 2 months to feel the effects. If you experience allergic reactions or discomfort after starting to consume maca, you should stop taking it immediately and consult a physician.
2. When should I take Maca?
It can be taken on an empty stomach or after a meal, but nutritionists recommend taking it after a meal so that the nutrients in Maca can be more fully absorbed, and having food as a base after a meal will not irritate the digestive tract.
3. Can Maca be taken every day?
Health supplements need to be consumed continuously every day to be effective. As long as the dosage of maca is appropriate and the raw materials are pure and without chemical additives, it is fine to supplement it every day. Long-term consumption helps maintain youthful vitality and physical strength.